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Benefits of Alkaline – Healthier Skin from Diet

Alkaline Balance
Bob Root, Chemical-Free Skin Health® author and Keys chief scientist

The Benefits of Alkaline Balance: Nurturing Health and Vitality


Dietary experts say that if you want healthier, alkaline balance skin, you first must start with an alkaline diet. I agree that our societal diet trends are turning us into a more acidic species. We promote alkalinity balancing using our Castile soap for the skin. Ideally, when we consume a more alkaline diet, the skin follows. It is, in part, a study of the ends justifying the means. 


In pursuing optimal health and well-being, many people have focused on the pH balance within their bodies. Maintaining an alkaline environment within the body has gained traction as a potential path to vitality and wellness. While the human body is naturally equipped to regulate its pH levels, proponents of the alkaline diet argue that certain dietary and lifestyle choices can help maintain a more alkaline state. In this article, we delve into the reasons why our bodies should lean towards being more alkaline and explore the potential benefits of this approach.

Understanding pH Balance

The pH scale measures the acidity or alkalinity of a substance, ranging from 0 (most acidic) to 14 (most alkaline), with 7 being neutral. The human body operates within a narrow pH range, typically around 7.35 to 7.45, which is slightly alkaline. Various systems in our bodies work diligently to maintain this balance, as even a slight deviation can impact cellular function and overall health.

The Role of Diet

Proponents of the alkaline diet suggest that certain foods can either promote an acidic or alkaline environment within the body. The diet emphasizes consuming foods that are naturally alkaline-forming, such as fruits, vegetables, nuts, and seeds. On the other hand, acid-forming foods like processed meats, refined sugars, and excessive caffeine are advised to be limited.

Benefits of an Alkaline Environment

  1. Cellular Function: A slightly alkaline environment is believed to support optimal cellular function. Cells thrive in an alkaline environment, enabling them to efficiently carry out processes like nutrient absorption, waste removal, and energy production. This can potentially contribute to enhanced overall health.
  2. Bone Health: One of the key arguments for an alkaline diet is its potential to support bone health. Acidic diets may prompt the body to leach calcium from bones to counteract the excess acidity, potentially leading to weakened bones over time. An alkaline diet rich in fruits and vegetables may help reduce the risk of bone-related issues.
  3. Inflammation Reduction: Chronic inflammation is linked to a range of health problems, including heart disease, diabetes, and certain cancers. Some proponents believe that an alkaline diet’s emphasis on anti-inflammatory foods could help mitigate inflammation and its associated risks.
  4. Digestive Health: A diet rich in alkaline-forming foods often includes high-fiber options that can support healthy digestion. A well-functioning digestive system is crucial for nutrient absorption and overall well-being.
  5. Weight Management: Alkaline diets tend to be plant-based and lower in calorie-dense, processed foods. This can aid in weight management, as such diets often encourage increased consumption of nutrient-dense foods while minimizing empty calories.
  6. Increased Energy: Supporters of alkaline diets report increased energy levels and improved vitality. While scientific evidence supporting this claim is limited, the inclusion of whole, nutrient-dense foods can undoubtedly contribute to sustained energy throughout the day.


While the concept of maintaining an alkaline environment within the body is intriguing, it’s essential to approach it with a balanced perspective. The human body possesses remarkable self-regulating mechanisms to maintain its pH balance and extreme dietary changes should be undertaken with caution. Nevertheless, adopting an alkaline-friendly diet that prioritizes whole foods, fruits, vegetables, and lean protein sources can potentially offer numerous health benefits.

As with any dietary approach, individual responses can vary. Before making significant changes to your diet, consult with a healthcare professional to ensure that your choices align with your unique health needs and goals. Whether aiming for a more alkaline state or simply seeking a well-rounded, nutrient-rich diet, the key lies in finding a sustainable approach that supports your overall well-being.

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