How Medications Can Deplete Essential Nutrients and Disrupt Skin Health Many common medications can deplete the body of essential vitamins and minerals over time, potentially leading to nutrient deficiencies and health issues[1][2][3]. This drug-induced nutrient depletion often goes overlooked but can have far-reaching effects on overall health and well-being. Some of the most frequently prescribed medications linked to nutrient loss include[1][4]: – Oral contraceptives: Can deplete vitamin B6, B12, folate, vitamin C, vitamin E, magnesium, and zinc – Cholesterol-lowering statins: May reduce levels of coenzyme Q10 (CoQ10) – Antibiotics: Can diminish B vitamins, vitamin K, calcium, magnesium, and iron – Antacids and acid-blocking drugs: May lead to deficiencies in B12, calcium, magnesium, and zinc – Diuretics: Can deplete potassium, magnesium, calcium, and zinc The mechanisms by which medications cause nutrient depletion vary. Some drugs interfere with the absorption of vitamins and minerals in the gut, while others increase their excretion via the kidneys[5]. Long-term use of certain medications is more likely to result in significant nutrient loss compared to short-term use[6]. Impact on Skin Health In addition to medications, many chemicals found in everyday products can negatively impact skin health by disrupting the skin microbiome – the collection of beneficial […]